Manage Your Stress with a Mobile App

Stress is a negative concept that can have an impact on one's mental and physical well-being.Your breathing rate affects your heart rate patterns, which affects how your brain deals with stress. But you can improve your ability to manage stress through slow breathing. Slow breathing allows you to increase the variability of your heart rate to decrease stress, improve focus and build resilience. Here is an app which helps you to control your breathing rate.

 MyCalmBeat is a Brain Exercise app by Using the MyCalmBeat heart rate monitor (available through, you can calculate your personal best breathing rate where you are likely to be most calm. At this rate, you receive the biggest benefit from your training. You can then train by breathing regularly at your personal best breath rate and tracking your ‘calmness’ over time with the MyCalmBeat heart rate monitor. You can then train on the go with the MyCalmBeat App.

 Download Links

  Google Play

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